Uses, Dosage & Side Effects: Ashwagandha Powder
Ashwagandha Powder
| Generic name | Withania somnifera |
|---|---|
| Forms | Powder, Capsules, Gummies, Liquid drops |
Ashwagandha is an evergreen shrub whose root and berry are used to make an herbal remedy. It is a staple of Ayurvedic (traditional Indian) medicine and is used as an adaptogen, a substance believed to help the body cope with stress.
Read the full guideUses, dosage, side effects, precautions, and sources, written from the same verified facts.
General information, not medical advice
Your prescriber and the leaflet in your pack know your situation. This page does not.
- Follow your prescriber and the leaflet
- Don't start, stop, or change a dose on your own
- Doses and warnings differ by country and product
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