Psyllium Husk Powder: Uses, Dosage, Side Effects, Precautions and Alternates

Psyllium Husk Powder

Generic namepsyllium, psyllium fiber, psyllium husk, psyllium seed
Drug classbulk-forming fiber laxative, bulk-producing laxative
Formscapsule, powder

Psyllium husk is a natural soluble fiber made from the seeds of the Plantago ovata plant. When mixed with water, it forms a gel-like substance that passes through the gut without being absorbed, helping to regulate bowel movements.