Kalms Tablet: Uses, Dosage, Side Effects, Precautions and Alternates

Quick overview

Kalms Tablet contains valerian root extract and belongs to the traditional herbal medicinal product class. It is used to help calm stress and anxiety or to support sleep, with versions such as Kalms Day and Kalms Night available. The tablets are intended for adults and the elderly and are taken daily, usually for a few weeks for best results.

What is Kalms Tablet

Kalms is a traditional herbal remedy that contains valerian root extract. It comes in different versions such as Kalms Day and Kalms Night, used to calm stress and anxiety or to help with sleep problems.

Kalms Tablet uses

• Menopause flushing
• Menopause sweats
• Sleep disturbances
• Mild anxiety
• Irritability
• Stress

Benefits of Kalms Tablet

• Helps relieve irritability, anxiety and everyday stress
• Can aid sleep
• Non-addictive, so you can wake up feeling refreshed rather than groggy
• Easy to swallow tablets

How Kalms Tablet works

The active ingredient, valerian root, acts like a natural sedative that helps calm the body and mind, making it easier to fall asleep and reducing feelings of stress and anxiety.

Kalms Tablet dosage

Take with a glass of water. Kalms Day tablets are taken after meals, while Kalms Night tablets are taken 30-60 minutes before bedtime. If needed on following nights, an extra dose can be taken earlier in the evening. Effects may not be immediate, so the product is often used continuously for 2-4 weeks for best results. It is intended for adults and the elderly and is not recommended for children or adolescents under 18 years old. If you miss a dose, take it as soon as you remember, but skip it if more than 8 hours have passed, and do not double up.

Available forms and strengths

• Tablet

Side effects of Kalms Tablet

Common

• Headaches
• Upset stomach
• Confusion
• Dry mouth
• Feeling excited
• Strange dreams
• Daytime drowsiness
• Nausea
• Stomach cramps
• Vomiting
• Abdominal pain
• Diarrhoea
• Dizziness
• Nightmares or vivid dreams

Serious

• Drowsiness
• Dizziness
• Stomach discomfort
• Nausea
• Headache

Warnings and precautions

• Do not take Kalms if you are already using another medicine for sleep or anxiety, are allergic to any ingredient, are pregnant or breastfeeding, or are under 18.
• Talk to your doctor before taking Kalms if you're already on any other medicine for sleep disorders or anxiety, including non-prescription ones.
• Do not take more than the recommended dose, as doing so could result in an overdose.
• Do not take both Kalms Day and Kalms Night tablets at the same time.
• Do not take Kalms if you are pregnant.
• Do not take Kalms if you are breastfeeding.
• Avoid alcohol while taking Kalms, as it can increase the sedative (sleepy) effect of the tablets and make things harder to manage or potentially dangerous.
• Do not drive or use machinery after taking this product, as it can make you feel sleepy and make driving unsafe.

Storage

• Keep out of the sight and reach of children
• Do not take after the expiry date
• Do not store above 25ºC
• Store in the original package
• Returning any unused tablets can help protect others and the environment

When to see a doctor

• If your symptoms do not improve or get worse after 4 weeks of use, see your doctor.
• If you take more than the recommended amount, get medical help right away.
• If side effects continue for several days, stop taking the product and contact your doctor.

Alternatives

• SleepWell
• Sominex
• Kalms day